Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

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Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Holding on lightly with just your fingertips (you shouldn’t be gripping the rail), shift your weight over to one side, and bend ... a chair with both feet flat on the floor. Place your hands on your ...

International Day of Yoga: Bollywood celebs stretch and bend in the quest of fitness “Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!