Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Product Features. ️Package Includes 1 large exercise ball 65cm (1400g),1 new design stability ring(800g),1 set of accessories (air plugs and inflation measurement tape),2 resistance bands with ...

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.