Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Apparently, it’s something called “office chair butt.” This term, currently going viral on TikTok , refers to the long, flat, chair-shaped booty you might develop if you sit all day for work.

This workout session involves 12 basic exercises that require no gym equipment. The plan oscillates between 30 seconds of high-intensity workout with 10 seconds of rest. The 12 exercises are jumping ...