To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Join us for an "Arty Party" as we celebrate the first year of our Innovation Studio + Store opening in National Landing. We ...

The Manistee Senior Center is reviving its Friendly Visitor Program to support homebound seniors. Nancy Fortin returns to ...