Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation has transformed her life. Santana Corr, 36, from Framlingham, Suffolk, credits Qi Gong with helping ...

WWE Champion Cody Rhodes was spotted wearing a neck brace at his wife's Brandi Rhodes’ studio, Naked Mind Yoga and Pilates in ... fashion after using steel chair to deliver his signature move.

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

A beloved ritual for Southerners, eating black-eyed peas as the first thing you consume in a new year is said to bring good luck. Black-eyed peas hummus and black-eyed pea stew with sausage certainly ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

It’s your vacation, so go ahead and break some of your own house rules. But if you want to be an upstanding guest and expert ...

Doctors say there are easy, inexpensive (or free!) arthritis self-care remedies that can make a world of difference. Odds are ...

The mayor provided extensive updates on everything from the new stormwater utility tax to the potential redevelopment of the ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...