"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds.I’ve always been ...

The exuberant audience, the smiling chorus of A-list celebrity friends and a beloved broadcaster as fired up and ...

Adele Roberts has opened up about the bowel cancer symptoms she experienced while taking part in ITV show I'm a ...

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...