'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
The Mirror8h
'I eat at Starbucks and have lost 20lbs – here's my top picks for weight loss'
Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...
'Fake fasting' could help you lose weight and reduce risk of chronic illnesses
A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...
Common myths about diabetes and diet to follow
This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...
Ashish Chanchlani reveals how he lost 40 kgs, motivation behind his weight loss journey: 'I was disappointed in myself'
"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.
I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
Lose weight and get fit before Christmas with 5 easy tips, according to nutritionist
If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...
KSL22h
The Utah-born weight loss shake that's transforming bodies across America
"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...
Get Surrey23h
Starbucks fan who's 'lost 20lbs this year' shares healthy food she eats from chain
A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight. However, one ...