Can it actually help you lose weight? Gundry says that he's personally lost 70 pounds on a lectin-free diet, and that he's put many of his patients on this plan as well.

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

The Mayo Clinic Diet emphasizes that the best way to lose weight is through long-term lifestyle change. The plan divides all foods into six categories. No food group is off-limits during the diet ...

This isn’t just another typical Parkinson’s disease treatment guide. It’s a lifestyle protocol that addresses diet, exercise, ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable approaches to shedding pounds and achieving a healthier lifestyle.

Nidhi Gupta is a health coach going viral on Instagram, not just for her insights on healthy eating, but also for her own impressive weight loss journey. On her Instagram handle, Nidhi shares that she ...