Freshman Lillian Andedo wins two silver medals and two gold medals in breakout showcase in Marshalltown on Saturday afternoon ...

After more than 30 years of cigarette smoke, she’s free. My mom is no longer a smoker ... The Great American Smokeout ...

I would like to set the record straight in response to the way Suzan Stewart characterized a 2017 League of Women Voters (LWV ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The state ethics and campaign disclosure board found Scott County Sheriff Tim Lane did not violate campaign laws when he used ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

It's a treat to see a supermoon. But that bright glowing orb will still be almost full when the Leonid meteor shower peaks ...

There's never been a better time to start a side hustle. Here are five business ideas for your side hustle, that you can ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

When demand-side platform Viant looked to demonstrate how its new AI assistant can craft media strategies for programmatic ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...