Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Do you want to help your kids practice kindness more often? Here's a list of kindness activities for kids--small ways to ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...