With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Nikki Fried was reelected Saturday as chair of the Florida Democratic Party, which is seeking to regain relevance in a state ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hi everyone, thank you for joining me this morning! I'll take you through this short but effective power yoga class to help ...

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...