With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Soothing music for seniors. Soft harp string sounds from Tibet. Relaxation music for yoga and meditation, deep healing reiki ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

More than 50 vendors and a wide variety of animals to explore. 9 a.m.-4 p.m. Jan. 11, 10 a.m.-4 p.m. Jan. 12, Central Florida Fairgrounds, 4603 W. Colonial Drive, Orlando, $6-$20, Craft fair: ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart ... If you’re looking for a latex-free mat, consider one made from PVC or another non-rubber material.

The event sponsored by Historic Goldsboro Main Street, the Goldsboro Front Porch and City of Sanford District 2 Commissioner Kerry S. Wiggins Sr. will start at 2 p.m. with an opening ceremony and ...

Union Minister Prataprao Jadhav reviewed Ayush preparations for Maha Kumbh 2025 in Prayagraj. The event, a blend of ...