Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

Greater Good Health offers many free classes and events, and provided this list of upcoming events for January ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance your quality of life.

These sessions address topics like scams, fraud, and financial guardianship to help seniors protect their finances in a complex, digital banking world. Part of the county's equity efforts ...