(HealthDay)—Want to add a new type of challenge to your exercise routine? Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ...

This type of exercise was beneficial for my emotional health, as well; I felt like I could get any anger or frustration I had out on the ball. Plus, let’s be honest, it’s fun to drum and swing ...

Drums Alive, which incorporates an exercise ball, a container to hold the ball, and drumsticks, was shaped and refined and has been in the fitness spotlight since 2012.

“Find some calm, Kate,” my pickleball coach, Roland, cajoled me from across the court a few months ago. He thwacked another neon-green ball in my direction. “Do less.” “But I am not a ...

Wall sits aren’t fun, but doing one with an exercise ball can bring on some benefits. “It creates a stretch through the pecs, opening the front of the body and shoulders, as well as mobilizing ...

A pickleball paddle generally costs between $30 and $100, although top-of-the-line paddles can go for as much as $150. The balls are plastic with holes, a little like a Wiffle ball. They are about $3.