If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

As Padel gains momentum around the world, many who have tried both traditional Tennis and Padel find themselves gravitating ...

The growing nationwide trend of pickleball now has South Mississippi residents picking up a racket and hitting the courts.

Come rain or shine, there are plenty of outdoor activities to do with your pet. Outdoor activities are a great way to bond ...

Unlike the much bigger fitness balls, which you can lie back on and which support you, when you do this with the Topanga it feels like the majority of your body is just flailing about trying to ...

For fans that weren’t able to purchase or afford tickets to iHeartRadio and KIIS-FM 102.7’s annual Jingle Ball holiday festival at Kia Forum in Inglewood on Friday, Dec. 1, the station hosted ...

Claiming that exercises can be fun too, she said ... to maintain a neutral spine as you start doing the push-ups. For this exercise, you need to stand one step behind the Bosu ball. Then, raise your ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your ...

Desiree DeNunzio is the gift guide editor for CNET's Commerce team. When she's not writing and editing, she's either hiking through the redwoods or curled up with a good book and a lazy dog ...

Here’s how it works. Investing in one of the best treadmills can be the key to boosting your stamina and general fitness, whether you are a novice or a seasoned marathon runner. February is a ...