These awesome and outdoorsy Costco finds are perfect for a range of summer adventure activities for the whole family and ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

Women with metastatic breast cancer might find mindfulness can ease their pain, anxiety and depression, a new study suggests.

Discover why time tracking might be a mindfulness exercise—learn the practical steps, and trends for better focus and well-being.

Exercise Walking Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes I didn’t think I’d like forest bathing, but I was able to switch my ...