Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall ...

That means the city belongs to you! And, since we’re still in the thick of all the free concerts, movies and other events New York has to offer during the summer, you should pack in as much free ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Join us in this exciting and unique yoga session where we explore the "Foot to Armpit" pose! This engaging #shorts video will guide you step-by-step through this challenging yet rewarding yoga ...

Support local organizations through fundraising dinners, enjoy a movie, yoga and art in a park, play mini golf or attend a ...

Yoga teacher Lisa Bermudez explains how practicing yoga for skydivers supports staying calm, level-headed, and able to enjoy the experience.

Two weeks of intense practice and a huge adrenaline rush — that is how Avni Bhojnagarwala of Class XI, Sushila Birla Girls’ ...

Photos by Tim Grajek No doubt the balmy, nearly cloudless summer day on July 19 helped, but more likely it was the prospect ...