Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Practising yoga is ideal for regrouping and recharging, especially during a midday break. Each pose relieves anxiety, encourages peace, and improves well-being. Whether you rehearse them in a ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

It’s a fun and engaging way to release tension in the lower body. This is also known as the Child’s Pose. It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind.

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...