There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

The surge in online physical instruction during the pandemic highlights the suitability of yoga for remote teaching due to its flexible requirements. However, improper poses can lead to injury and ...

The latest data from the National Childhood Measurement Programme (NCMP) shows that nearly 1 in 10 children (9.6%) in England ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

Consumer Reports has tips to help you throw a fun, budget-friendly, and safe party for everyone.

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of ...

Arlington hosts various weekend events, including Kids Day at AT&T Stadium and a concert by the Arlington Community Band.

Free Stark County Kids Fair promises fun, prizes and pony rides Organized by longtime racer Frank Klein, the July 6 fair offers inflatables, magicians, lunch and iPads—all free—for families ...