Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Discover 7 alarming signs your body has consumed too much sugar. Learn the hidden symptoms that signal serious health consequences ahead.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

Two common drug types increase dementia risk by up to 84%. Learn which medications threaten your brain health and discover safer alternatives.

Fibermaxxing can backfire on your digestive system.

What we eat doesn’t just affect our health, but it also impacts our overall skin. For better or worse, consuming certain ...

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

The fix? Begin with a meal that’s more balanced in protein, fibre, and complex carbs. Moong dal chilla with chutney or ...

A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...