Yoga with Kassandra on MSN35m
20-Minute Capricorn Yoga: Cultivate Commitment, Consistency, and Purpose
Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates ...
Which style of yoga is right for me? Here’s a primer, with a caveat
With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...
You only need 30 minutes to boost flexibility and reduce stress with this restorative yoga routine — so I tried it
Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...
Health and Me on MSN2d
Try These 9 Yoga Poses If You Have Knee Pain
Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...