As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Tempe Union High School District is hosting a celebration April 26 to celebrate the conclusion of the Arizona Impact Initiative, the latest program by the Girls Rule Foundation.

PHOENIX – Phoenix Sky Harbor Airport is starting the holiday season early with the November return of the 12 Days of Gratitude, a program designed to show appreciation to travelers and … ...

“I didn’t think anyone would be interested because it was just a personal injury claim. I guess the whole storyline seems to be around the fact that I’m a yoga teacher. But there was a big ...

Natasia Pelowski, a New York City-based yoga teacher, recalled the morning she was woken by a pair of boots pounding outside her door in before bursting into her Silicon Valley bedroom on November ...