Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Plus, why it’s so important to relieve hip tightness. The post How to Stretch Your Hips After Sitting for a While appeared ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

GWS are confident midfielder Stephen Coniglio has overcome a glute complaint and will make his return to AFL level, more than three months since his last game.

Anisimova's talent has never been in doubt, but it's a physiotherapist who she credits for her deepest Grand Slam run in ...

Cerra backed into an umpire in an incident just before half-time in the Blue’s heavy loss to the Lions on July 10 and copped ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...