Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Stand on flat ground (or a stair edge for a deeper stretch).

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

Wind down and slim down: This 10-minute evening stretch relieves stress and helps reduce belly fat over time.

Why your glutes matter for posture and movement Your glutes aren’t just one muscle: They are a group of three gluteal muscles called gluteus maximus, medius and minimus. Together, they give ...

Why your glutes matter for posture and movement Your glutes aren’t just one muscle: They are a group of three gluteal muscles called gluteus maximus, medius and minimus. Together, they give ...