The gluteus maximus extends across the hip, ankle, and knee joints, playing a crucial role in supporting the core and hips, ...

A Loughborough University study in collaboration with British Athletics found that the size of the gluteus maximus muscle was 45% larger in elite sprinters compared to sub-elite sprinters ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...