The gluteal muscles comprise three muscle groups: the gluteus minimus, gluteus Maximus, and gluteus medius. Your “upper ...

Here's a quick posterior anatomy primer. Your glutes include three distinct muscles: gluteus maximus, gluteus medius, and gluteus minimus. Andi Breitowich is a Chicago-based writer and graduate ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

it causes strain on other muscles and joints and produces an effect where weaker muscles have to do the job of the stronger gluteus maximus. Left untreated, this can lead to something called ...