'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences ...

Dr Valter Longo, a co-author of the study, said the promoted diet “is intended as a nutritional lifestyle and not as a ‘weight-loss strategy ... enemy of good health. Now, carbs are ...

Learn about the amazing health benefits of shellfish, including weight management, heart health, and brain function, with ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...