If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The reason: When we deprive ourselves of foods we enjoy, we’re more ...

This might seem like a good thing, but manufacturers could ... meeting nutrition needs and progressing toward your weight loss goal. A low-carb diet can help you achieve weight loss and manage ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

While walking and HIIT are good forms of cardio ... she said. Mockler said carbs don't prevent weight loss, so they don't need to be avoided. "Silvia might feel less out of control around carbs ...