A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...

A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.

Make America Healthy Again, a slogan with a deafening echo. And the speakers included not only physicians like Makary and ...

A new approach to dietary guidelines is hoping to steer people away from diet-related disease by encouraging them to ...

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

(And when you’re in a good mood, you tend to crave less junk food!) Third, sardines are easy to find and cheap. And because they’re low on the food chain, they’re remarkably free of contaminants, such ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...

As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health.