The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

This winter, combat stubborn belly fat and improve your health. The article provides practical tips for shedding those extra pounds, emphasizing the i ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Hennigan offers a weight loss tip that she says applies to anyone looking to lose weight, but it's especially helpful if ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...