Looking after our digestive health and all our 'good' bacteria is a hot topic...but are we being misled about what can really ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat. Some foods to consider to support weight loss are eggs, leafy greens, fish, and cruciferous ...

Combined with good olive oil, salmorejo becomes a delicious and ... Guacamole is also a great daily food as it's high in ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

As we approach the holiday season, many of us are gearing up for festive meals, family gatherings, and plenty of delicious food. But for some, the holidays can also bring stress around eating and body ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...