Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

You don’t need to overhaul your entire life before breakfast. But if you want to get a little better at being more focused, ...

A few people in Yalburga town receive a call as early as 4.30am. \"Om Sri Guru Basavalingaya Namah. Good morning, get up, ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Journaling is often praised as a powerful morning tool for focus and reflection. However, Vanilla Papers points out that many ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...