TikTok and Instagram are full of posts of young women dressed in athletic wear, flaunting the neon-hued Alani Nu aluminum ...

Better-for-you energy drinks are shaking up the category: and come with an opportunity to broaden the market to more women ...

Energy drinks can provide a literal boost — via the caffeine they contain — but overdrinking them can be harmful, especially ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

10 MINUTES: Once you consume an energy drink, the caffeine begins to enter your bloodstream, which increases your heart rate and blood pressure. 15-45 MINUTES: The caffeine level in your ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

VUUM's combination of caffeine and protein make it a solid pre-workout pickup. The flavors, however, could use some work.