SMOOTHIE INGREDIENTS 2 frozen bananas ½ cup Greek yogurt ¼ cup rolled oats 4 tablespoons peanut butter 2 cups almond milk ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Related: The Surprising Ingredient Jennifer Aniston Adds to Her Oatmeal To get started, mash half a banana in a mixing bowl until smooth. Add in an egg, rolled oats, a dash of cinnamon and a pinch of ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Craving ice cream but want to keep it healthy? Here are 5 guilt-free ice cream recipes you can easily make at home. These ...

From impressive layer cakes to fudge, from blondies to fruity cheesecakes, we’ve got an Easter dessert for everyone and every ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

How about if you have a nighttime sweet tooth? Try a healthier option. “If you needed to have something sweet, maybe do a little bit of, you know, Greek yogurt with a couple of berries and, you know, ...