Incorporating flavonol-rich foods may counteract stress-induced vascular impairments, offering a dietary strategy for ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

The Mediterranean diet has gained a research-backed reputation for lowering the risk of chronic diseases. However, a new ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

The GREEN Mediterranean (Green-Med) diet , characterised by high levels of polyphenols from plants, may slow brain aging by helping regulate blood sugar levels, potentially preserving cognitive health ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...