Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

It was a mixed bag for Murray High basketball Friday night for its annual homecoming doubleheader with 4th District opponent Christian Fellowship.

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Toronto Police Const. Rani Omar appeared understandably nervous in the downtown courtroom as she was questioned Thursday at the double murder trial of Godfrey Sig-Od, 48, who has pleaded not guilty to ...

A 23-year-old man is recovering after being robbed and shot by an unknown man while walking home from the gym in Glendale.

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.

With an Arctic blast coming through the metro, Members of the Beta Alpha Chapter of Omega Psi Phi Fraternity Incorporated ...

IF you’ve noticed nasty whiffs throughout your home, then fear not, we’ve got you covered. Luckily for you, a cleaning expert ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...