Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and help with weight management.

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Ancient proteins reveal new insights into Paranthropus robustus fossilsFossil protein analysis shows both sexes and ...

Researchers may have found a surprising way to help dairy cows stay healthier and produce better milk—using stem cells. Today ...