A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Port Adelaide defender Lachie Jones says he is hopeful a trip he and fellow young guns Jason Horne-Francis and Josh Sinn took ...

It'll be a fifth straight absence with a hamstring injury for McBride, who'll next look to suit up in Friday's showdown with the Thunder. In his absence, the Knicks should rely heavily on Jalen ...

Pelicans forward Zion Williamson has been ruled out for Wednesday night's game against the Trail Blazers as New Orleans looks ...