A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Daniel Farke with be without two of his strikers for this weekend's FA Cup third round clash against Harrogate Town.

Chelsea defender Wesley Fofana’s season could be over because of a hamstring injury. The 24-year-old Frenchman missed the ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

The 24-year-old has not played since being substituted in the second half of last month’s 3-0 win over Aston Villa.

Port Adelaide defender Lachie Jones says he is hopeful a trip he and fellow young guns Jason Horne-Francis and Josh Sinn took ...

Chelsea defender Wesley Fofana could miss the rest of the season, with head coach Enzo Maresca confirming the hamstring ...

Michael Lowry joins Ulster's list of absentees for Saturday's Champions Cup game against Leicester but Iain Henderson will be ...

Mikel Arteta says Arsenal remain “very alert” during the January transfer window after Ethan Nwaneri became the latest player hit by injury. Nwaneri picked up a muscle injury during Arsenal’s draw ...

Sascha Barboza, better known as Sascha Fitness, is one of the most influential figures in the world of fitness and health in Latin America. Through her social media and publications, Sascha shares ...

Muscle injury classification systems for hamstring injuries have evolved to use anatomy and imaging information to aid management and prognosis. However, classification systems lack reliability and ...