Phone-Free February is the latest challenge that encourages you to reduce or eliminate your smartphone use for a month.

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Friends are the family we choose, and if you ask us, it’s always a good idea to say just how much they mean to you. One of ...

There are straightforward options like, “To my dearest mom, on your special day: Happy birthday!” and “You’re simply the best.” Other thoughtful messages might extend a little longer, such as, “The ...

When her son was diagnosed with ADHD aged 10, Margot started to piece together behaviours from her own childhood ...

Feb. 6 is Time to Talk Day, a day to raise awareness and reduce stigma around mental health conditions like anxiety, ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

The life of an athlete isn't easy. The struggle to get to the top, and then maintaining that position, is quite arduous.

A mental health diagnosis should be treated like a physical diagnosis. Being open and honest can help support youth in times ...

It's time for another All Request Mental Health Day, today, Wednesday, February 5th! Call 502-814-WFPK (9375) and let us know ...