The Om Festival, New England’s premier yoga and wellness festival, returns for its highly anticipated third annual event, ...

Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" A beautiful collection of deeply relaxing new ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

he specialises in integrating yogic science into daily life to achieve harmony of mind, body, and spirit. His areas of expertise include Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Yoga Anatomy, ...

We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in. But its thickness of less than 4.8 millimeters might ...

and you can find options for different types of yoga. Whether you like Vinyasa, Hatha, Kundalini, or a mix of different styles, there’s an online class for it. Ready to practice yoga at home?

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...