We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat ... manage acne or improve their overall heart health. However, such a diet, while exciting, can also make you feel a ...

She explains that oats, barley, and legumes are among the top picks for heart health. Below, you'll find all her expert ...

“We actually need to include all these healthy foods in our diet, healthy fats, healthy carbs, and that is what the Mediterranean diet is all about. So it’s about fruits, vegetables, whole ...

The National Academies of Sciences, Engineering, and Medicine are the nation's pre-eminent source of high-quality, objective advice on science, engineering, and health matters. Top experts participate ...