Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

When money is tight these days, figuring out ways to stretch your budget is very important. Making food stretch helps ...

Among the members of the U.S. president's family, Melania Trump is considered by many to be the most health-conscious, ...

BBQ season has arrived, whether you’re grilling with friends on the 4th of July or searching for recipes to make at home for ...

Hers reports on 29 cookout recipes ranked by healthiness, highlighting the benefits of protein and fiber over sugar and fat.

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...