Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Low-carb vegetables, eggs, yogurt, cheese, nuts and seeds, and spices are just a few of the healthy, low-carb foods to add to your low-carb grocery list. Edited by. Hannah Harper.

Research tracking 47,000 women reveals high-quality carbohydrates from whole foods significantly improve aging without chronic diseases.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Think twice before that next sweet treat because these fast food desserts are some of the most harmful you can order.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Higher intakes of ultra-processed and refined carbs had a negative effect, resulting in 13 per cent worse odds of healthy ageing. “Refined carbohydrates, which included carbohydrates from added ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Higher intakes of ultra-processed and refined carbs had a negative effect, resulting in 13 per cent worse odds of healthy ageing. “Refined carbohydrates, which included carbohydrates from added ...