In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences ...

One cup of cow's milk contains all three macronutrients (high-quality protein, healthy fats, and healthy carbs ... list. Environmental impact: Though organic dairy products don't necessarily have ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Supermarket chain Lidl is on track to exceed its five-year investment commitment by £6bn, new figures show. The retailer had ...

Diabetes is a silent killer—early detection is the only way to win the battle.Taking control of your sugar today means fewer ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

At an event at his Mar-a-Lago club in Florida, the president-elect said he wanted Gov. Doug Burgum of North Dakota to be his ...