A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.

Peanuts are packed with nutrition and healthy fats. They are a good source of fibre that helps improve the digestion process.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Food insecurity can often lead to health issues and diseases. For many, access to fresh, healthy food is not in the budget, ...

But some carbs can be better for you than others. Understand more about carbohydrates and how to make healthy diet choices. Understanding carbohydrates. Carbohydrates are a type o ...

Discover how Cameron Diaz tailors her diet to her daily needs, prioritizing healthy foods to stay fit and effectively balance ...

Discover which nutrients make the biggest impact on healthy hair, skin, and nails, and choose among our selected products.