A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Fad diets rarely lead to long-term weight loss. The top diets in 2025 focus on promoting healthier eating habits and lifestyle changes. The Mediterranean diet, which emphasizes fruits, vegetables ...

If your lifestyle goals include better brain health, along with maintaining healthy blood sugar and blood pressure levels, the MIND diet is a good option to try.