A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

Intermittent fasting -- eating only during a certain period of time -- has become a buzzy wellness trend and was the most searched diet of 2019, according to Google.

Here are some guidelines to use when considering whether a new diet or eating plan will work for you. If weight loss is your goal, be patient because healthy, long-lasting weight loss takes time.

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

It comes from the foundational elements of a healthy lifestyle, Benson says. This may be increased mindfulness around the food you eat, cooking at home more often or eating minimally processed food.

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

Fix It: It's OK to add a healthy ingredient into your diet. But do it in moderation and as part of an overall healthy eating plan. That means a little olive oil, not a couple of glugs.

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

If your lifestyle goals include better brain health, along with maintaining healthy blood sugar and blood pressure levels, the MIND diet is a good option to try.