and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key ...

The approach involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ... plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Exploring how pairing a nutrient-dense low-carb diet with ... can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of healthy low-carbohydrate ...

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For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

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As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

People who are obese or overweight are at higher risk of developing several chronic diseases andreswd/E+ via Getty Images The popularity of weight loss drugs ... on healthy diet and increased ...