The hearty vegetable soup has now earned recognition as a crucial element in leading a long and healthy life. It's incredibly nutritious ... "A bountiful dish that is eaten every day for lunch by some ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

For most of us, milk is a rather ho-hum, everyday food ... they eat grass, cows (and goats) are usually the healthiest and produce the most nutrient-dense milk. Research shows that milk from grass-fed ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

(Toast-It) “When we lived back home in Venezuela, our mom used to make arepas every day for breakfast," Cabezas said ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Tucking into a specific healthy snack each day could be the ... in the European Heart Journal has revealed that eating potassium-rich foods, such as bananas, could reduce your risk of heart ...

However, regularly eating added sugars may increase your risk of developing chronic health conditions. Limiting foods and beverages with added sugars and replacing them with naturally sweet whole ...

Fried foods, citrus fruits, and alcohol can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. Knowing what to eat and what to avoid can ... are especially good for your ...

A healthy diet includes whole wheat grains such ... two substances that boost eye health. Is it safe to eat zucchini every day? Generally, yes. However, it can sometimes create digestive issues ...