The 30 Healthiest Foods To Eat Every Day
We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...
Blood pressure lowered by everyday 'superfruit' say experts
Compounds flavonoids have a huge impact on hypertension and they're contained in cheap fruit in all supermarkets ...
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19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists
Including some cancers.
Study shows eating this everyday food increases risk of liver disease, high blood pressure and obesity
He said that most children eat around 17 teaspoons of added sugar a day - more than double the recommended amount. He added ...
11 Blue Zone diet rules to living longer as oldest family on Earth swears by eating same meal every day
The Melis' family staple in their diet is a three-bean minestrone soup, which actually isn't that hard to make, but because ...
Should you eat mushrooms every day?
Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...
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5 Gastroenterologists on the 1 Thing You Should Do Every Day
Below, five gastroenterologists offer their advice on the single best thing you should do every day to improve your digestive health. Most experts agreed: The No. 1 thing you can do to take care of ...
Yes, mushrooms are good for you. But don't eat them every day.
Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how does your hometown fare?
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.
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What happens to your body if you eat rice every day?
If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?